Holiday Stress: How to Protect Your Peace

The holiday season is presented as a magical time filled with joy, celebration, and togetherness. But behind the lights, decor, and festive music, many people experience something very different. Family expectations, financial strain, disrupted routines, and the pressure for “perfection." Eliminating the true joy of the holiday.  Stress during the holidays is incredibly common, and there are ways to protect your well-being while still enjoying the season. Here are a few practical strategies to help you navigate the holidays.

1. Set Boundaries

Boundaries are acts of self-care—not selfishness.  Declining an invitation or deciding not to host is okay. Choose one event or obligation you can scale back on this year.

2. Simplify Your Commitments

Stress from the holidays often comes from trying to do “too much in too little time.” Instead of striving for a “perfect” season, aim for a meaningful one.

3. Create a Realistic Budget

Money-related stress peaks this time of year. Prevent financial regret by making a plan before you start spending.

4. Prioritize Rest and Routine

The holidays often disrupt sleep schedules, eating habits, and daily structure—especially for kids. When possible, keep restorative routines and practices.     

5. Check in With Your Emotions

It’s normal to feel grief, loneliness, and both positive and negative memories during the holidays. Let those emotions be valid rather than pushing them aside.

6. Ask for Support

If stress starts to feel unmanageable, reaching out for help can make a huge difference. Therapists, support groups, and trusted friends can offer support and guidance when you need it most.

The holidays don’t have to be perfect to be meaningful.  Realistic expectations, setting boundaries, and giving yourself space to breathe are vital to create a season that feels calmer, more joyful, and aligned with what matters most.

I hope your holidays are restorative and peaceful,

-Angela Giori, LMSW-C, PSWC